Walking Off The Weight

This high protein smoothie make the perfect breakfast to go. Just pour it into an insulated cup after blending.

1 Serving

Ingredients

* 4 oz frozen banana and strawberries
* 3 oz silken tofu
* 3 ounces soy milk
* artificial sweetener to taste
* 2 ice cubes

Directions

Add all ingredients into a blender and blend until well mixed. Pour into a glass or mug.

Nutritional Information per serving:
Calories: 217
Fat: 8.6g
Carbohydrates: 24.6g (Fiber 2.4g)
Protein: 10.9g

Filed under: Recipes on March 27th, 2009