Walking Off The Weight - Snack Recipes

Low Calorie Guacamole

Cottage cheese makes this guacamole a much lighter version of the creamy dip, without sacrificing any of the great taste of fresh guacamole.

Ingredients

• 1 cup low-fat cottage cheese
• 1 tablespoon grated sweet onion or 1-1/2 teaspoons dried onion flakes
• 1 clove garlic, minced, or 1/8 teaspoon garlic powder
• 1 teaspoon salt
• Pinch of cayenne pepper
• 2 teaspoons lemon or lime juice
• 1 ripe avocado, peeled and cut in chunks
• 1 tomato, peeled and chopped 

Directions

Put everything but the tomato in a blender and blend until smooth. Fold the chopped tomato in the guacamole mixture. Cover and chill for 2 hours.
Serve with fresh veggies or baked corn chips.

15 calories per tablespoon of the dip.

For even more great healthy recipes we recommend Healthy E-Meals.