Veggie Pita
You can easily make this salad ahead of time and
take it to work with you for lunch.
2 Servings
(1/2 pita each)
Ingredients
- 1- Roma tomato sliced thin
- 1- Cucumber sliced thin
- 1/2 of an avocado
- 1/2 Cup Alfalfa sprouts
- 1 Tbs. fat free Mayonnaise
- Garlic powder to taste
- Salt and pepper to taste
- Fat free Italian dressing
- 1- Whole wheat or low fat Pita bread
Directions
Slice the tomato and cucumber and set aside. In
a bowl,
mash the avocado. Add 1 tbs. of mayonnaise and mix
together, add the garlic powder, salt and pepper
to taste.
Cut the Pita bread all the way around so you have
two halves. Spread the avocado mixture evenly on
one side, then layer cucumbers and tomatoes on top
of the avocado.
Drizzle a little Italian dressing over tomatoes,
then top with alpha sprouts and add more Italian
dressing. If desired, add more garlic powder, salt
or pepper to taste. Makes one Pita.
Calories 242
Fat 9.8g
Carbs 31.5
Fiber 6.8g
For even more great healthy
recipes we recommend
Healthy Menu Mailer.
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