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Walking Off The Weight - Lunch Recipes

Cucumber Salad

This salad makes a great side dish for dinner or lunch. Just add a protein dish and you're good to go. 

6 Servings

Ingredients

  • 3 large cucumbers, peeled and sliced very thin 
  • 1 tablespoon salt
  • 1/2 cup of water
  • 3 teaspoons white vinegar
  • 1 teaspoon sugar
  • paprika to taste
  • 4 tablespoons green onions, minced

Directions

The Salad: 
Place sliced cucumbers in a shallow dish.
With your hands, mix the salt into the cucumbers.
Cover and let stand for at least thirty minutes.

The Dressing: 
While the cucumber are marinating, prepare the dressing which consists of water, vinegar, sugar and paprika. 

Squeeze out all the juice from the cucumbers and rinse well to remove excess salt.
Mix the dressing into the cucumbers. To serve, it's nice to sprinkle the green onions over the cucumbers

Nutritional Information per serving:
Calories: 23
Fat: 0.1g
Carbohydrates: 5.3g (Fiber: 1.2g)
Protein: 1g

For even more great healthy recipes we recommend Healthy Menu Mailer.

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