Walking Off The Weight
Newsletter

Weekly Tips, Articles and Yummy Recipes - Everything you need to get rid of those unwanted pounds.

Sign up by entering your first name and your primary email address below.

E-mail Address:
First Name:

Your information will never be shared, rented or sold.

 Free Week

Couscous Salad - Lunch Recipes

Couscous Salad Recipe With Cashews and Oranges

Here is another great salad recipe. The couscous in this recipe makes this a very filling lunch dish. The Cashews and Oranges give it a bit of an exotic flair. This is a great salad that will not make for boring lunch. Give it a  try and see if you don't enjoy it as much as I am.

This salad can easily be prepared ahead of time. Scoop some into a portable container for lunch-to-go.

Ingredients

Here's what you need for the couscous salad recipe

8 oz of apple juice
6 oz of couscous (dried)
½ red pepper, cored, deseeded and diced
4 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
1 oz of raisins
2 oranges peeled, deseeded and cut into segments
1 oz of cashew nuts

Here's what you need for the couscous salad dressing

Juice of 1 orange
Juice of 1 lemon
2 teaspoons olive or walnut oil
1 teaspoon honey

Directions

Pour the applejuice in a saucepan and bring to a boil. Remove the pot from the stove burner and slowly stir in the couscous. Continue stirring until it is well incorporated. Cover the pot and let the couscous stand for 7 to 10 minutes until most of the liquid is absorbed. Fluff the cooked couscous with a fork. Fold in the herbs, raisins and peppers and orange pieces.

For the dressing, place the ingredients in a saucepan and gently heat until the honey is dissolved. Do not bring the mixture to a boil. Drizzle dressing over the salad and garnish with cashew nuts.

For even more great healthy recipes we recommend Healthy Menu Mailer.

Copyright 2005. Walking Off The Weight
disclaimer | terms of use | contact us | sitemap
Design by Interspire