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Walking Off The Weight - Dinner Recipes

Orange Ginger Chicken Recipe 

Grill your chicken and veggies together with these yummy kabobs. 

4 Servings

Ingredients

  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon chili oil
  • 4 (4-ounces each) skinned, boned chicken breast halves
  • 1/2 cup orange marmalade
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon water
  • 2 cloves garlic -- minced

Directions

Heat oils in a nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until chicken is done. Add marmalade and remaining ingredients; cook 2 minutes or until thick and bubbly. Remove from heat.

Nutritional Information per serving:
Calories: 245
Fat: 3g
Carbohydrates: 29 (2g Fiber)
Protein: 27g 

For even more great healthy recipes we recommend HealthyMenu Mailer.
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