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 Free Week

Breakfast Recipes - Strawberry Banana Tofu Smoothie

Strawberry Banana Tofu Smoothie

This high protein smoothie make the perfect breakfast to go. Just pour it into an insulated cup after blending.  

1 Serving

Ingredients

  • 4 oz frozen banana and strawberries
  • 3 oz silken tofu
  • 3 ounces soy milk 
  • artificial sweetener to taste
  • 2 ice cubes 

Directions

Add all ingredients into a blender and blend until well mixed. Pour into a  glass or mug. 

Nutritional Information per serving:
Calories: 217
Fat: 8.6g
Carbohydrates: 24.6g (Fiber 2.4g)
Protein: 10.9g

For even more great healthy recipes we recommend Healthy Menu Mailer.
 
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