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Walking Off
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Pedometers
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One
of my favorite gadgets to keep me motivated is a pedometer.
Pedometers count the number of steps you take. Most models will
also calculate the distance you have walked, some will even tell
you how many calories you've burned and have a watch build in.
Here are a few of my favorites.
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Currently
only $7.50
This is my favorite of the low
end pedometers. It has been giving me pretty accurate
results when it come to counting steps, is very easy to use
and program. It calculates distance based on your step
length and calories burned based on your weight. I wear this
one all day long to keep up with the steps I take during the
day.
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Stay motivated with this
talking Pedometer. Just touch a button and it will tell you
how many steps you've taken, the distance you walked as well
as the current time. Music starts playing as soon as you start
walking.
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This pedometer counts steps,
aerobic steps, distance in miles and calories burned. It
comes with a detachable pedometer holder and a safety strap
so you never have to worry about dropping your pedometer
during a walk. The Omron Pedometer also has a 1 year
warranty.
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If you are looking for a more high tech gadget, this is
the one to buy. This is a runner's chronograph stopwatch.
Shows lap and split total time. One target pace zone. You
select a high and a low pace. The watch beeps outside the
zone. Whether it's a long, slow run or a tempo day, it pays
to be smart about pace. After a workout, you can review your
lap times for up to 100 laps, average pace, and maximum
pace. Features a five-segment interval timer, great for a
walk-run marathon, or for doing speed work with recovery
sessions. Tells the time, date, and features two alarms.
Watch is safe in the rain and in the pool. Foot sensor is
splash resistant.
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