P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Tired of ineffective sessions that sounds great, but produces less than optimal results? Take the P90X Extreme Home Fitness System, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Driven by personal trainer Tony Horton, a series of DVDs will help you get lean, bulk up or grow stronger, with an endless series of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so your body never plateaus, and you never get bored. The more you can confuse the muscle, the harder your body has to work to keep up. And the more stock you put into your training, the better and faster result will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly activated and develop. In addition to the 12 DVD workouts, will P90X with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most out of the program, a How to Bring It DVD that gives a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense workouts DVDs focused on either a specific set of muscle groups or a unique fitness technique. Workout One: Back & Chest. The overall breast-and back-blasting workout emphasizes two classic upper body exercises – push-ups and pull-ups – to build strength and develop shape. The combination of these two push and pull movements will help you burn lots of calories while attacking, strengthen and develop more muscle groups. Workout Two: Plyometrics. Get ready to go in the air. Offering more 30 explosive jumping moves, this intense cardio routine to stay in the air most of the time. Plyometrics, also known as jump training, has been shown to dramatically improve athletic performance. If the sport involves a ring, rink, field, court, or track, this training give you the edge. Just be prepared to “take it” for a whole hour when you leap into this workout, because it is not possible. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle or just slim and tight that you already have, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X Yoga is an important part of any fitness regime, and is an absolute must for an extreme P90X program. This routine combines strength, balance, coordination, flexibility, and breath work to improve your physique and calm your mind. Yoga X will leave you feeling energy, energy, and maybe even a little enlightened. Five Workout: Legs & Backspace. Get ready to squat, outcomes, and pull the whole body workout like no other. While the main focus of this training is to strengthen and develop the leg muscle (quads, hamstrings, glutes, and calves), there are also a handful of broadly-up exercises to give your legs a quick breather while you work the upper body. Six Workout: Kenpo X, Kenpo X was created to give P90X users a high intensity cardiovascular workout packed with lots of punch and kick combinations to improve balance, endurance, flexibility and coordination. During this training you will learn some of the most effective ways to defend yourself, while at the same time to get your body in top shape. Workout Seven: X stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period. The X Stretch routine is an integral part of the program, so it helps prevent injuries and avoid plateaus. The comprehensive whole body stretches that make up this routine use disciplines of Kenpo Karate, Hatha yoga, and various sports to ensure that the body is fully prepared to meet all challenges head-on P90X. Eight Workout: Core synergistic. Each exercise in the Core synergistic exercise recruits multiple muscle groups to build and support core (lumbar spine and trunk muscles), while at the same time conditioning body from head to toe. Loaded with a variety of fun, unique and challenging assignments, this routine will get you in motion in all directions to maximize your P90X results. Nine Workout: Chest, shoulders, and triceps. Packed with a series of moves that target both large and small muscles, this workout will do wonders for the body. In just a whole sequence gives you a healthy dose of press, air, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper body that will leave you looking awesome, with or without the shirt. Workout 10: Back & Biceps. With a variety of curls and pull-ups, this process makes it fun to bend those powerful biceps. But do not worry, ladies – using lighter weight, you can focus on toning and tightening these showcase arm your muscles, without adding the size that most of the guys covet. In addition, this exercise also some great back definition that everyone can appreciate. No matter your goal, you will achieve them in a dramatic way if you dig in and get maximum reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to the standard P90X amount of work when you want to burn some extra calories, or as a replacement if the body needs a break from the program’s impressive workouts. Whatever the reason to use the Cardio X, you’ll find it a fun, full of gas, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of development in this unique training taps not only abdominal strength, but true core strength as well. Contains these 11 highly effective exercises, and you will get vital abdominal muscle strength to benefit your overall health and physical performance. You will also develop as a very desirable six-pack when you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club. P90X Fitness Guide This is your roadmap and plan of attack for using P90X. Learn guidelines to get started and important tips for getting the most out of the program. The Fitness Guide provides tips to reduce the risk of injury, a fit test, recommended supplements and equipment, detailed instructions for stretching, warming up, and perform exercises and guidelines to help you choose the P90X phase to complete, whether Classic, double, or lean. The Nutrition Plan After P90X nutrition plan is as important to the overall success of some of the extreme sessions in this program. Specially designed to work in tandem with the P90X workout routines, recommend this three-phase eating plan the perfect combination of food to satisfy the body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the correct amount of fuel to excel during exercise. The P90X nutrition plan has three phases. Phase 1 is Fat Shredder, a high-protein-based diet designed to help you strengthen muscles simultaneously and rapidly shedding fat from your body. Phase 2 is Energy Booster, a balanced blend of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 Endurance maximize, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with an emphasis on more carbohydrates. You need this combination of foods as fuel to get the most out of your last few weeks and really be in the best shape of your life. Tools to keep you Motivated P90X Calendar to set workout goals, track your progress, and become motivated. Free Online Support Tools for access to fitness experts, peer support and motivation. What’s in the box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
Filed under: Product Reviews on June 26th, 2010
My neighbor bought this workout and got good results. I tried it out, I saw each exercise for 90 days and fixed in the diet 99%, two days I ate like I skulle.
I have wrist, elbow, knee and back problems, years of basketball. At the end of 90 days, I had almost no joint pain. I did not do the full range of motion early, I worked my way into the den.
End result, I lost 32 pounds and looked good enough that I go to bed before and after pictures on Facebook. It is a difficult series to make it through and my wife can not stick to the diet. She makes the workouts 3-5 times a week and looks much better now than she did before she begynte.
Very good workout to make you look good and feel good.
Point arrieved on time and was exactly as specified. Workouts are hard, but it gives results!
If you have “vanity by weight” to lose, which is 20 lbs. or less, and you are in very good shape to begin with, you will see results fairly quickly. But if you are significantly overweight, or out of shape, I do not recommend it, especially if you plan to do it to have a completely new body in 90 days. I consider myself an intermediate exerciser with a love of a challenge, but some of these moves are almost impossible to do. They say they provide modifications, but they do not “start” instructions for those of us not strong enough to even run a rep. I really wanted to get there, but do not know where to start to build the force was frustrating. Nothing worse than watching on TV to know that you have energy to burn some calories, but all you can do is look at the task and do some jumping knekt.
Also diet is the not so spectacular. If anything, maintain your weight you are at it. I made it to the letter in 90 days and lost only 9 kg. Another thing to note is that if you are traveling for work, kiss goodbye to this training even if they claim you can do it with minimal equipment, it is a lie. To feel like you’re really making progress, you need to drop some money on things. Special weights. And that pull up bar is not conducive to a bathroom door in a hotel room. The way they put drop ceiling and mirrors and stuff, it was more challenging than you think to mount the thing.