Walking Off The Weight

Everyone knows we’re supposed to eat three meals per day and that breakfast could well be the most crucial meal of the day. However who has time these days to whip up bacon and eggs with toast? Stopping for a breakfast at the fast food place just isn’t quite what nutritionists have in mind. While a good breakfast gets you going with vitamins, minerals plus some energy to fuel you until lunch, breakfast is easily the most missed meal in america. Coffee does not count and adding a donut or sweet roll and calling it breakfast is just a sugar crash waiting to happen. The banana smoothie might be the right answer. It is possible to load all the nutrients you need into the blender and get breakfast prepared inside five minutes. Not only does it fill you up, but the intrepid banana smoothie does a good job job on the nutrition scorecard. Allow me to share several variations about this delicious meal to get you going.

The only real must-have ingredient is the banana. Other things that you would like to toss in there is up to you and your preferences. One banana gives lots of fiber, which most of us do not get enough of, as well as potassium, which is easily lost through sweat on a hot summer’s day. So that’s a nice beginning.

Bananas possess a sweet but neutral taste which makes your other possible smoothie ingredients a big list of variables. Peach, orange, mango and strawberry-banana juices are all full of vitamins A and C, antioxidants and good for the skin. Now your banana smoothie is getting powerful. Some juice brands add calcium and vitamin D. Even better.

To get a truly creamy banana smoothie, there’s nothing like a scoop of ice cream or yogurt. Much more calcium, with regards to ice cream. Calcium is good for building and maintaining strong bones. Here is where you can use natural yogurt like a milk alternative. Natural yogurt contains large amounts of acidophilus and vitamin K. Both of these nutrients aid digestion and keep a very good balance of the flora and fauna you may need within the digestive system. Ladies will enjoy the huge benefits in avoiding yeast infections, while those people who are lactose intolerant can have the creamy taste devoid of the lactose.

Fresh and canned fruit are other delicious enhancements to your breakfast-in-a-glass. Put in a few ice cubes or shaved ice to bring the perfect banana smoothie. You will find a lot more recipes online. You might be interested in this post on smoothies (French article) if you need to learn more about this.

Published by Sarah Bellarmine

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Filed under: Health And Fitness Articles on June 29th, 2010