http://www.walkingofftheweight.com Sat, 15 Aug 2009 21:40:53 +0000 http://backend.userland.com/rss092 en When you first start out, you're all excited about your walking workout, but after a while it starts to get a little boring, and we all know what happens next... we end up not walking one day, and then another and before we know it we're out of our great ... http://www.walkingofftheweight.com/making-your-walking-workout-fun/ Tuna is a great source of lean protein. If you've never cooked your own tuna steaks, you may be a little intimidated, but this easy recipe makes it super simple and these turn our perfect for me every single time. Just add a veggie or a nice green salad and ... http://www.walkingofftheweight.com/easy-tuna-steak-recipe/ If you've been walking for fitness and weightloss for quite some time now, you may be ready for a little change. Our bodies sometimes get so used to a certain type of workout, making it less effective in the long run. One quick way to change your walking workout routine ... http://www.walkingofftheweight.com/adding-walking-poles-to-your-workout/ We love warm, freshly baked muffins on the weekends, but if you get them from the store, you're stuck with all that fat and sugar and it takes you all day to work of those calories. You won't believe how quick and easy it is to put these muffins together ... http://www.walkingofftheweight.com/orange-muffins-with-poppy-seeds/ I don't know if I mentioned this before, but I live in the deep south and walking outside for exercise can be a bit of a challenge when it's 98 outside with 90 to 100 percent humidity. Sure, I could just give up on my walking workouts using the hot ... http://www.walkingofftheweight.com/summer-walking-workout/ I love to eat tomatoes in the summer and my neighbor grows a bunch of them in his yard and has given me quite a few of them over the past few weeks. I'm always looking for new and healthy ways to prepare them. This is one of my new ... http://www.walkingofftheweight.com/couscous-stuffedtomatoes/ How fit we are and how successful our latest attempt at losing weight is, has more to do with how we feel about this matter than it does with genetics and high or low metabolisms. Sure, they play a role, but any of those factors can be overcame with the ... http://www.walkingofftheweight.com/the-mind-game-of-losing-weight-and-getting-fit/ By now I don't have to tell you that walking is a great workout that's good for your overall health and endurance. It is easy to do, there's no special equipment needed (other than a pair of sneakers) and just about anyone can start a walking workout routine. But what ... http://www.walkingofftheweight.com/supercharge-your-walking-workout/ Your metabolism plays an important role in weight loss. As you eat less, your metabolism slows down to compensate for the apparent shortage of food. Thankfully there are a lot of ways to speed up your metabolism. Speed Up Metabolism Metabolism is essentially the speed at which our body's motor is running. ... http://www.walkingofftheweight.com/speed-up-your-metabolism/ Now you can enjoy eggs benedict on the weekend and not have to feel bad about it. The eggs make a great weekend breakfast or brunch. 6 Servings Ingredients * 2 tablespoons hot water * 1/2 cup light mayonnaise * 1 tablespoon fresh lemon juice * 4 slices (2 ounces) Canadian-style bacon * 2 English muffins, split ... http://www.walkingofftheweight.com/eggs-benedict-the-low-fat-and-low-calorie-way/