Lasagna is a favored oven-baked pasta dish. The classic lasagna recipes, if such a dish could be apparently there, is reliant on a beef and tomato ragu and a bechamel sauce. These are layered between sheets of pasta dough ( 2 or 3 layers for a lasagna ) in a stove dish, covered with cheese [...]
Filed under: Recipes on July 5th, 2010 | No Comments »
Tuna is a great source of lean protein. If you’ve never cooked your own tuna steaks, you may be a little intimidated, but this easy recipe makes it super simple and these turn our perfect for me every single time. Just add a veggie or a nice green salad and dinner is served. Easy Tuna [...]
Filed under: Recipes on August 4th, 2009 | No Comments »
We love warm, freshly baked muffins on the weekends, but if you get them from the store, you’re stuck with all that fat and sugar and it takes you all day to work of those calories. You won’t believe how quick and easy it is to put these muffins together and they taste really nice [...]
Filed under: Recipes on July 25th, 2009 | No Comments »
I love to eat tomatoes in the summer and my neighbor grows a bunch of them in his yard and has given me quite a few of them over the past few weeks. I’m always looking for new and healthy ways to prepare them. This is one of my new favorites. Give it a try [...]
Filed under: Recipes on July 15th, 2009 | No Comments »
Now you can enjoy eggs benedict on the weekend and not have to feel bad about it. The eggs make a great weekend breakfast or brunch. 6 Servings Ingredients * 2 tablespoons hot water * 1/2 cup light mayonnaise * 1 tablespoon fresh lemon juice * 4 slices (2 ounces) Canadian-style bacon * 2 English [...]
Filed under: Recipes on April 8th, 2009 | No Comments »
This fun and fruity burrito is a big hit with kids. It is a healthy start to any morning. This banana burrito is a great way to get your kids (or yourself) to eat a serving of fruit first thing in the morning. 1 Serving Ingredients * 1 medium banana * 1 flour tortilla * [...]
Filed under: Recipes on April 7th, 2009 | No Comments »
This high protein smoothie make the perfect breakfast to go. Just pour it into an insulated cup after blending. 1 Serving Ingredients * 4 oz frozen banana and strawberries * 3 oz silken tofu * 3 ounces soy milk * artificial sweetener to taste * 2 ice cubes Directions Add all ingredients into a blender [...]
Filed under: Recipes on March 27th, 2009 | No Comments »
These whole wheat pancakes are also low fat and make a great breakfast. Enjoy them with some fresh fruit for a great breakfast. 4 Servings Ingredients * 1 cup and 2 tablespoons whole wheat flour * 1 tablespoon brown sugar * 2 tablespoons apple sauce * 1 cup and 2 tablespoons water * 1 and [...]
Filed under: Recipes on March 19th, 2009 | No Comments »