Walking Off The Weight » News http://www.walkingofftheweight.com Sat, 04 Sep 2010 15:58:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 Welcome http://www.walkingofftheweight.com/welcome/ http://www.walkingofftheweight.com/welcome/#comments Mon, 09 Mar 2009 17:34:24 +0000 admin http://www.walkingofftheweight.com/?p=3 I’ll help you lose those unwanted pounds and get in good shape through walking and adjusting your eating habits. Don’t worry, I don’t believe any of us can stick to anything too strict or anything that’s too much of a change from what we are used to now. Just try to get a few hundred extra steps ( tracking them with a pedometer) in and replace some of the stuff you eat with something healthier. We’ll provide you with plenty of yummy recipes and some great ideas on how to sneak those extra steps in. So let’s get started. Browse around the site using the navigation bar on the right.

Here’s some of what we’ll cover:

Articles
Ready to learn a little more about walking and weight-loss? Browse through our articles.

Recipes
Are you ready to replace some of your high-calorie foods with something healthier and better for you? I have collected some great recipes for you. Pick from breakfast, lunch, dinner and snacks.

Product Reviews
The beauty of walking is that you don’t need much equipment to begin with, other than a pair of comfortable shoes. Some of these products and gadgets can make walking more fun, comfortable and even safer. I’ve browsed the web and have come up with some great options for you.

I look forward to Walking Off The Weight with you.

Susanne

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