Manual Treadmill Workout

I promised I'd let you know how my little manual treadmill is working out...

It's great. I think I'm getting even more of a work out than with a motorized treadmill. For some reason a manual treadmill works my core (abdominals, sides and even back muscles) more than any other treadmill I've walked on.

I love being able to watch my daughter play, or watch my favorite TV show at night and get a good workout in at the same time. So far I've been working about 1.5 miles "almost" every day.

With the weather getting nicer I'll be walking more outside again too. Take advantage of these early spring days and get out there. Take your kids or the dog for a walk, invite a friend to join you or go for a stroll around the block with your spouse after work.

Let's get moving and lose those extra pounds.

Susanne
www.walkingofftheweight.com