Speed Up Your Metabolism

As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Yikes!
Not exactly what you were trying to accomplish, right. After all the idea behing losing weight is to burn more calories to get rid of all that unwanted body fat.

There are some easy ways to speed up your metabolism. One of them you are already incorporating by walking off the weight - EXERCISE. Any type of exercise gets your heart rate up and also speeds up your metabolism not only while you exercise, but for hours afterwards.

The other strategy that seems to work really well for me in combination with walking every day is to eat several small meals throughout the day. My body doesn't feel starved so my metabolism doesn't slow down.

Give these strategies a try and speed up your metabolism.

Susanne
www.walkingofftheweight.com