Counting Steps for 01-24-06

Wohoooo....I reached my goal yesterday. I ended the day with 8,023 steps.
It feels great to be back on track and walking again. If you'd like to join me, post your daily steps as a comment.

I am planning on walking 8,000 steps per day this week and then work my way back up to 12,000 steps which seems to really do the trick for me when it comes to weight loss.

Talk to you tomorrow,

Susanne
www.walkingofftheweight.com