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Foods To Promote Weight
Loss
Is there such a thing as weight loss foods? You
have been told that to lose weight you need to consume less calories
than you burn. But that's only part of the story. What types of
foods we eat also makes a big difference when it comes to losing
weight. I feel sure you have heard that you should stick to low-fat
foods, but there are some other rules that are just as important
when it comes to weight loss food.
Weight Loss Foods Rule 1 - Fresh Is Best
Our bodies are not designed to consume processed foods, they are
designed for fresh, natural ingredients. Our digestive systems have
evolved over many years; preservatives and artificial chemicals have
existed for a comparatively short amount of time. The foods our
bodies digest best and use most efficiently are unprocessed and
natural. This is why it is important to eat food made from the
freshest ingredients. You should also try to eat some of these foods
raw, since cooking can destroy vitamins and active enzymes in fruits
and vegetables.
Weight Loss Foods Rule 2 - Don't Forget About Dairy
Recent studies have shown that eating dairy daily helps burn more
fat and calories. Incorporating low fat dairy products into your
diet helps you lose weight faster than just cutting calories. A good
way to get enough dairy is through low-fat cheese, milk and of
course yogurt. Yogurt makes a perfect portable snack and is already
portioned out for you, making it easier to not eat too much. Yogurt
also contains good bacteria that helps improve your overall health.
Weight Loss Foods Rule 3 - Think Low Sugar
Foods high in sugar can send your body on quite the roller coaster
ride. When you eat sugary foods, your body’s response is to
immediately release insulin to lower your blood sugar to a normal
level. With high-sugar foods, your body can overreact to glucose
levels and produce too much insulin. This lowers your blood sugar to
a point that makes your body crave more food to get blood sugar
levels back to a normal level. Your body accomplishes this by making
you hungry again much sooner than low sugar foods. Instead of sugary
snacks, choose foods higher in protein and fiber. These foods absorb
more slowly, making you feel full longer and avoiding high sugar
spikes.
Weight Loss Foods Rule 4 - Spice It Up
Spicy foods are a dieters best friend. You will eat quite a bit less
when you are having spicy food. . Some studies suggest that appetite
suppression is due to capsaicin, a chemical found in many spicy
foods. Others attribute this effect to strong flavor of these foods
being less palatable. Incorporating a little spice and heat into
your food is easy. Just sprinkle some spices like chili powered,
cumin or curry on your favorite dishes. Of course you can also add
foods that are naturally spicy such as peppers to your dishes. One
note of caution - salt is not a spice and should be used sparingly.
Of course exercise and eating less are an important part of losing
weight, but following some of the rules listed above may just
give you the boost you need to finally shed those extra pounds.
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