Treadmill Walking For Exercise
Walking on a treadmill is a great way for many of
us to get some low impact exercise every day. Treadmills are
convenient, easy to use and you can walk while listening to music or
watching TV. Give treadmill walking for exercise a try whether you
walk in a gym or get a treadmill for your home.
On any given day you'll meet someone who isn't
satisfied with his or her current weight or physical fitness.
Exercise is a hot topic for discussion in our busy lives. With so
many people wanting to lose weight there has been a mass
proliferation of diets and folks counting calories in an attempt to
shred the pounds through a decrease in food intake. Typically these
fad diets only work for a short amount of time and then result in a
bigger weight gain and unhealthy lifestyle once the participant
decides to forgo the diet. For folks wanting to really lose weight
and stay fit at the same time the key ingredient is plain old
exercise. That's a simple fact and truthfully just walking on a
treadmill for 20-30 minutes each morning or evening will do wonders
for your health, weight and self-esteem.
Many people confuse elaborate workout programs and a self imposed
marathon session of running as the holy grail to serious weight loss
but the truth is a treadmill and walking for exercise is all that's
really needed to achieve the desired level of fitness you aspire to
have. Walking in and of itself is a very simple exercise that is
easy to do on a regular basis each and everyday. Folks that embrace
and regularly partake in treadmill walking for their exercise
program will be in better shape then the physical fitness freak that
jumps from the latest fad diet or weight dropping workout routine.
Even if you don't own a treadmill you can still include walking in
your everyday lifestyle. The next time you go to a store try parking
in a space that's further away then where you normally park. The
extra few steps each day can really start to add up in your quest
towards a healthier lifestyle. Even if you don't own a treadmill
perhaps the company you work for has an onsite gym that features a
treadmill that you can use on an everyday or every other day basis
for exercise.
Personally I prefer to do my power walking or power striding on a
treadmill as opposed to doing it outside or in the local shopping
mall. The convenience of using a treadmill far outweighs any
benefits from other forms and areas of walking. The routine I
normally follow in my treadmill walking for exercise last for about
30 minutes. I usually spend the first 3 minutes warming up with a
slow walk (this is normally preceded by 10-15 minutes of quality
stretching). I then increase my walking speed on the treadmill to a
faster but still comfortable level for about 5 minutes. The next 15
minutes are then spent walking at an accelerated rate. Since I'm
using a treadmill I also have the option of adding some resistance
to my walking routine by throwing in some simulated hills or an
incline. This can easily be accomplished by raising the treadmill
bed with the incline buttons on the treadmill. The final 8 minutes
of my treadmill walk include 5 minutes of a comfortable but brisk
walk followed with a 3 minute cool down phase. I usually end my
treadmill routine with about 15 minutes of quality stretching.
Although this walking routine on the treadmill doesn't have all the
glitz and glamour of the latest workout method made popular by the
numerous workout magazines is can still be an effective weight loss
provider. The truth is walking is without a doubt one of the best
forms of low impact exercise. When combining it with a treadmill you
can actually start to see the calories being burned as you increase
your metabolism.
Walking is a great form of exercise. Walking on a treadmill for
exercise is an even stronger method to safely lose weight and
improve your overall health and physical fitness condition.
Treadmill walking for exercise is easy to accomplish and provides
benefits that far out produce any fad diet or gimmicky workout
routine.
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