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Health Benefit Of Exercise
The health benefits of exercise will make you feel
better now and make even more of a difference to your physical
wellbeing in the long run. Read the article below for motivation and
for a wonderful tip on toning your midsection.
Fitness And
Exercise - Why It Is So Important To Total Wellbeing
Physical fitness through exercise is an essential
element of life for all people. Medical and health experts have
concluded that most people have a very low level of physical fitness
that, unless they perform the daily movements they have conditioned
themselves to do, such as getting out of bed, walking to work,
performing physical activities during work and at home, will loose
the little physical fitness they already have.
Like any living person, every living part of our body will waste
away if we do not use it. Like the saying goes, ...use it or lose
it..., the human body must be used or it will eventually waste away.
It is like when you are laid up in a hospital bed with a broken leg
and cannot use it for a number of weeks. What happens when the cast
comes off? You have to spend a considerable amount of time to return
that limb to normal use as it has undergone muscular atrophy.
This is why it is so important to consider physical activity as a
means of life. What is life if you cannot enjoy the leisurely
activities with family and friends. How will you function at work if
your back has locked up due to inadequate support from weak muscles.
Do you always feel tired and lethargic?
If these reasons are not hitting home yet, then it is only a matter
of time before these words come back and haunt you. I see friends
and family who are suffering from illness day in, day out. You do
not want to get to this point in your life before deciding that
enough is enough. Why be reactive and wait till something happens in
your life before making a change in your lifestyle, a change that
should have already been a form of normal living activity.
Think about what it will take before you start paying attention to
the body that is so busy doing things that are robbing you of total
physical freedom.
Did you ever think that you could perform some simple core strength
training routines whilst doing the things that keep you busy? Well
you can, and it is easy.
Years ago I remember a personal trainer of mine who introduced me to
short intense training techniques that transformed my body from a
slob to a heart throb, well to my wife that is. Simple mid section
braces that strengthen your abs and lower back, give better mid
waist support that can alleviate chronic back pains and also tighten
up your midsection. I do these in the car whilst I drive, sit behind
my PC typing and sit down watching a DVD.
If you have 5 minutes or so to spare, then you CAN make a
difference, even if you feel unmotivated. This is a simple exercise
whereby you cave in that mid section that causes you all the pain
and anguish and hold it there whilst maintaining normal breathing.
Holding it there for 30 seconds and resting for 20 seconds, and
again for 5 times over. At first it may burn a little, but that is
perfectly OK and means that you are working a muscle group that has
not worked in a while.
As you get better at it, you can push the holds for a minute or more
and repeat 5 to 10 times over. I know through my experience that
this works and rids of those chronic bad back pains.
Fitness and exercise is a life activity that should be conditioned
as normal part of living, just as sitting in front of a TV is, and
just like sitting in the bar drinking with friends is.
You see, not only will fitness and exercise help you feel better
about yourself, it will prolong your life, allow you to do things
you never thought possible, give you more energy during the day,
motivate you to do more in the tight schedule you have, but also
give you more time.
Think about it for a minute, if you are feeling more energized to do
more, then you will work more efficiently with your time and free up
time to do the things you always complained not having time to do.
As the Nike branding says so well...Just Do It...
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Visit my web blog for more articles
on fitness and exercise with a busy schedule. I am sure to impress
with an article that will suit almost everyone. Whether you are a
skeptic or unmotivated, use the last joules of energy to move your
mouse pointer over the link below:
http://busyfitnessschedule.blogspot.com/
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