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Exercise and Mental Health
Exercise and mental health are somewhat related
according to a recent study. Exercising for 30 minutes a day, even
just going for a walk, improves overall wellbeing.
Walking Is Good For Mental Health
One of the most natural things that an individual
does every day is to walk. For years, this single act has been
linked to improving cardiovascular health. The reason is because,
generally, walking is a safe movement that isn’t likely to cause
injury. New studies have shown that walking is also a terrific way
to improve your mood. The next time you are feeling a little blue,
there may be a way to walk it off - literally.
A recent study paired individuals into groups, one of which spent 30
minutes on a treadmill and the other that participated in 30 minutes
of rest. Each group’s progress was monitored throughout the
treatment with a conclusion that both groups reported having less
negative feelings at the end of the study, along with less stress
and tension. The difference, however, was found when the group that
spent 30 minutes walking also noted an overall improvement in
well-being.
While the study further proves the theory that walking is good for
mental health, as well as physical, it also lends credence to the
theory that people who walk feel better overall. It also proves that
an individual does not have to be outside in order to enjoy the
benefits of walking. This simple exercise can be achieved with a
treadmill or by simply walking in place while tuning into a favorite
movie or television show.
Anyone who has been diagnosed as having clinical depression or other
illnesses should not ignore, or disregard, his/her medical treatment
program. Walking is simply a way to sometimes add further
improvement to certain conditions. A simple 30 minute walk can
benefit an individual’s mood, improve cardiovascular health and
combat obesity all at the same time. In order to be effective, many
people find that a daily walking schedule will help to keep them
motivated and improve their spirits. In addition, a regular schedule
will ensure that there is a time set aside for a walk. It’s very
easy to think, “I’ll get around to it later,” but something more
often than not will distract individuals away from exercise unless
they have a certain schedule that is followed every day.
The information in this article is intended for informational
purposes only. It should not be considered as, or used in place of,
medical advice or professional recommendations for an exercise
regimen. Every individual should consult his/her physician prior to
beginning any program consisting of diet and/or exercise.
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