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Let's get
started
Are you just starting out with Walking Off The
Weight? We'll get you started here.
Pedometer -
What is it and why should I use one?
Pedometer How To
How to get started with a pedometer walking workout.
10,000 Steps
Walking 10,000 Steps per day is enough exercise to improve your overall health
and fitness. Sadly, many of us only walk about 3,000 steps a day. Put on your
pedometer and work your way up to 10,000 steps per day.
Benefits Of
Weight Loss
5 great reasons to stick to your weight loss program.
Winter
Fitness Activities
Get out there and workout outside - even in the winter with these fun exercise
ideas.
Why Exercise
Makes You Feel Great
Yes, exercise can be a great mood booster. Here's why and how it works. Of
course there are also some great tips on how you can start feeling great with
exercise.
Speed Up
Metabolism
Speed up your metabolism for maximum weight loss. Your metabolism naturally
slows down as you diet, use some of these suggestions to speed it back up.
Burning More Calories Walking
Here are some great tips to help you burn more calories on your walks.
Boost Your Energy
With Exercise
Regular exercise can give you quite the boost in energy. Give it a try and see
for yourself.
Avoid
Holiday Weight Gain
Here are some great tips to make sure you don't pack on any extra pounds this
holiday season.
Muscle Cramp
Muscle cramps can be one of the unfortunate side effects when your first start
walking off the weight. Avoid painful muscle cramps through by warming up and
stretching before and after you walk.
Running For
Weight Loss
Running is a great way to burn lots of extra calories. Here are some tips to get
you started.
Mediterranean
Diet
The Mediterranean Diet refers to a way of eating and really a lifestyle that is
found in the countries of the Mediterranean, including Italy, Spain, France and
Greece. You will find plenty of fresh produce, fish, olive oil and garlic in the
Mediterranean Diet.
Good Eating Habit
Good eating habits are an important part of healthy
weight loss. Incorporate a few of the tips on developing good eating habits to
start eating better.
Dealing With
Night Time Hunger
If you tend to snack at night, you need to read this article. You may be
sabotaging your weight loss efforts without realizing it.
Weight Loss
and Sleep
Weight Loss and Sleep are closely related. If you don't sleep
enough, you don't have the energy to exercise and tend to overeat.
Benefit Of
Green Tea
Green Tea as many health benefits including the fact that it increased your
metabolism and helps you burn more calories. Green tea also contains a large
amount of antioxidants which may help prevent cancer and other diseases.
Green Tea For
Weight Loss
Did you know you can boost your metabolism and burn more calories just by
drinking green tea?
Artificial
Sweeteners
Many of us use artificial sweetener in our foods and beverages to save calories.
Learn more about them, their advantages and also their disadvantages.
Child Weight Loss
With childhood obesity rates skyrocketing, more and more parents are looking for
child weight loss information. Read on to learn more about child weight loss and
how to determine if your child should lose weight.
Raw Food Diet
Learn more about at raw food and raw food diet in this series of articles about
the new raw food craze.
Fad Diet
Learn to recognize and avoid fad diets. Fad diets promise you quick and easy
weight loss, which may work for the short term, but is never a solution for
long-term and sustainable weight loss.
Diet Myths
There is a lot of misinformation out there when it
comes to diet and weight loss. Let's take a look at some of these diet myths.
Coke Or
Water?
What should you be drinking to quench your thirst?
Are
You Drinking Enough Water?
Tips on how to drink more water and to stay hydrated.
Eat
More Fruits and Vegetables
10 Ways to sneak some extra fruits and veggies in your own and
your family's diet.
Treadmill Walking For Exercise
Walking on a treadmill is a great way for many of us to get some low impact
exercise every day. Treadmills are convenient, easy to use and you can walk
while listening to music or watching TV.
Treadmill Weight
Loss
Tips
Working out on a treadmill can be very effective in
losing weight. Read these tips on how to make the most out of your
tread mill weight loss workout.
Burn More
Calories
Burn more calories during your treadmill workout by implementing one or more of
the tips below. You will get a better workout in less time and of course burn
more calories than if you just walk.
Cutting Calories
Using the calorie cutting tips in this article, you
can easily cut out 100 calories a day from your diet and burn
another 100 or more through exercise.
Walking For
Fitness
Walking is one of the easiest and most low-impact forms of
exercise. You can start walking for fitness. All you need is a comfortable pair
of shoes.
Health
Benefit Of Exercise
Learn about the benefits of fitness and exercise as well as a
great tip for toning your midsection.
Weight Loss Food
With all these different diets and weight loss plans out there, it is hard to
figure out what exactly you should and shouldn't eat.
Easy Weight
Loss Tips
These easy weight loss tips will make losing the extra weight just a little
easier and more attainable. Incorporate as many of the easy weight loss tips as
possible in your every day routine.
Weight Loss Foods
Follow these simple rules about what type of food to eat and watch the pounds
melt off.
Joining A Gym
If you are thinking about joining a gym there are a few things you should keep
in mind. The gym is a great place to walk off the weight, especially when the
weather is bad.
Exercise and
Mental Health
Exercise and mental health are somewhat related according to a recent study.
Exercising for 30 minutes a day, even just going for a walk, improves overall
wellbeing.
How Can
I Lose 10 Pounds Healthy
Learn how you can lose 10 pounds healthy in this series of articles that discuss
different ways to lose weight.
Exercises
That Reduce The Look Of Cellulite
We take a look at cellulite and what you can do to reduce the look of cellulite
and prevent more from forming on your body through diet and exercise.
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