If you’ve been walking for fitness and weightloss for quite some time now, you may be ready for a little change. Our bodies sometimes get so used to a certain type of workout, making it less effective in the long run. One quick way to change your walking workout routine is to add walking poles.
Walking [...]
Filed under: Articles on July 30th, 2009 | No Comments »
We love warm, freshly baked muffins on the weekends, but if you get them from the store, you’re stuck with all that fat and sugar and it takes you all day to work of those calories. You won’t believe how quick and easy it is to put these muffins together and they taste really nice [...]
Filed under: Recipes on July 25th, 2009 | No Comments »
I don’t know if I mentioned this before, but I live in the deep south and walking outside for exercise can be a bit of a challenge when it’s 98 outside with 90 to 100 percent humidity. Sure, I could just give up on my walking workouts using the hot weather as an excuse, but [...]
Filed under: Articles on July 20th, 2009 | No Comments »
I love to eat tomatoes in the summer and my neighbor grows a bunch of them in his yard and has given me quite a few of them over the past few weeks. I’m always looking for new and healthy ways to prepare them. This is one of my new favorites. Give it a try [...]
Filed under: Recipes on July 15th, 2009 | No Comments »
How fit we are and how successful our latest attempt at losing weight is, has more to do with how we feel about this matter than it does with genetics and high or low metabolisms. Sure, they play a role, but any of those factors can be overcame with the right attitude and determination. Developing [...]
Filed under: Articles on July 11th, 2009 | No Comments »
By now I don’t have to tell you that walking is a great workout that’s good for your overall health and endurance. It is easy to do, there’s no special equipment needed (other than a pair of sneakers) and just about anyone can start a walking workout routine. But what if you want to supercharge [...]
Filed under: Articles on July 4th, 2009 | No Comments »