This high protein smoothie make the perfect breakfast to go. Just pour it into an insulated cup after blending. 1 Serving Ingredients * 4 oz frozen banana and strawberries * 3 oz silken tofu * 3 ounces soy milk * artificial sweetener to taste * 2 ice cubes Directions Add all ingredients into a blender [...]
Filed under: Recipes on March 27th, 2009 | No Comments »
These whole wheat pancakes are also low fat and make a great breakfast. Enjoy them with some fresh fruit for a great breakfast. 4 Servings Ingredients * 1 cup and 2 tablespoons whole wheat flour * 1 tablespoon brown sugar * 2 tablespoons apple sauce * 1 cup and 2 tablespoons water * 1 and [...]
Filed under: Recipes on March 19th, 2009 | No Comments »
Are you ready to get walking and to loose those extra pounds? Great and congratulations on taking that all important first step. You are ready to change your body and we’ll be here to help you along the way. Please consult your physician before starting this or any other diet and exercise program. Once he [...]
Filed under: Articles on March 19th, 2009 | No Comments »
I’ll help you lose those unwanted pounds and get in good shape through walking and adjusting your eating habits. Don’t worry, I don’t believe any of us can stick to anything too strict or anything that’s too much of a change from what we are used to now. Just try to get a few hundred [...]
Filed under: News on March 9th, 2009 | No Comments »