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Welcome to Walking Off The Weight,
I'll help you lose those unwanted pounds and get
in good shape through walking and adjusting your eating habits.
Don't worry, I don't believe any of us can stick to anything too
strict or anything that's too much of a change from what we are used
to now. Just try to get a few hundred extra steps ( tracking them
with a pedometer) in and replace
some of the stuff you eat with something healthier. We'll provide you
with plenty of yummy recipes and some great ideas on how to sneak
those extra steps in. So let's get started. Browse
around the site using the navigation bar on the top of the site or
by clicking on the links below.
Articles
Ready to learn a little more about walking and weight-loss? Browse
through our articles.
Recipes
Are you ready to replace some of your high-calorie foods with
something healthier and better for you? I have collected some great
recipes for you. Pick from breakfast, lunch, dinner and snacks.
Products
The beauty of walking is that you don't need much equipment to begin
with, other than a pair of comfortable shoes. Some of these products
and gadgets can make walking more fun, comfortable and even safer.
I've browsed the web and have come up with some great options for
you.
I look forward to Walking Off The Weight with you.
Susanne
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Click here for more
fitness and health tips.
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